Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Teaching a teen how to take slow, deep breaths when feeling overwhelmed can reduce the physical symptoms of stress, such as increased heart rate or tension. Mindfulness exercises, for example ...

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...

Mindfulness adds a focus on present-moment awareness and self-regulation, providing a foundation for stress reduction and ... Similarly, embedding mindfulness exercises—such as brief breathing ...