Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

This allows you to stay present and approach the moment with acceptance. Three simple mindfulness exercises to try Here are three easy exercises you can incorporate whenever you need a mental break, ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

And some genres, such as first-person shooter, should naturally be off limits to all children and young adolescents.There are, however, games on the market that you could play in brief portions with 3 ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Teen girls are still kids at heart who deserve a little magic in their holiday—even if they’ve outgrown many types of toys. From fun décor to tech and craft projects, the best gifts for ...

As school resumes in a post-storm world, Asheville psychotherapist Jillian Kelly-Wavering offered tips to help families cope ...

This article explores what hydrotherapy is, how it may help with RA, and three hydrotherapy exercises to try. If you have RA, you’ve likely heard that exercise can help. Physical activity may ...

Dogs and humans are very different, but they do have this in common: adolescence - or their teenage phase - is often a rocky ...

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

TikTok content on dissociative identity disorder (DID) is wildly popular with teens, many of whom think they have it.