Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Emotional regulation techniques help teens recognize and manage these emotions, allowing them to approach tasks with greater calm and control. Breathing exercises, mindfulness practices ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

The summit, designed for youth aged 14 to 18, will feature hands-on activities, health talks, and career insights, with lunch ...

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Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.