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Shannyn Schroeder on MSN
8 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
Impacts
3 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
MyJoyOnline
3 天
7 forms of self-care you don’t have to feel guilty about
The good news is you can practice self-care, learn how to rest, and feel good about it without feeling guilty. This is about ...
The People's Defender
4 天
Participating in activities you enjoy as you age
· Travel with a group of older adults, such as a retiree group. · Try different restaurants with your loved ones. · Listen and share favorite music with your family. · Join a group interested in a ...
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