The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...
The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...
Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.
Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...
In this analysis, the estimated mean differences between the mindfulness meditation and escitalopram groups were nonsignificant ... in Social Roles and Activities t score (-0.2, 95% CI -1.5 ...