In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

Local spiritual gathering group SHINE is hosting a gathering on October 29. Yoga instructor and SHINE organizer Emily Marquis ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In this analysis, the estimated mean differences between the mindfulness meditation and escitalopram groups were nonsignificant ... in Social Roles and Activities t score (-0.2, 95% CI -1.5 ...