Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

A decade of mindfulness ... group activity, mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing exercises.

Mindfulness is actually backed by strong research to show how important it is. In one fascinating study involving professional salespeople, two groups ... or engaging in activities that encourage ...

Among 276 adults who underwent mindfulness-based stress reduction (MBSR) or received escitalopram, between-group differences ... in Social Roles and Activities t score (-0.2, 95% CI -1.5 to ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

The researchers recruited 276 adults who ... The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

Our mindful art sessions are designed to ease you ... The art studios are home to professional artists, along with art sessions for adults and children and a small gallery.

Some 97% of U.S. adults report owning a cellphone ... What is best for one group may not be best for another when thinking about technology use. As a researcher who studies technology use and ...