The activity was part of a mindfulness lesson within the school's Community, Awareness, Responsibility and Empathy (C.A.R.E.) program, led by school psychologist Dr. Joyce Vastola. "Mindfulness is ...

Here are a few of the lessons I learned that afternoon — lessons for leadership and lessons for life: ...

Welcome to the final chapter of our series on mindfulness and burnout recovery. Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...

Ms Ghey said she had already worked with her daughter's school, Birchwood High, to embed mindfulness into lessons. She said: ...

A free yoga and mindfulness programme is now calling for students to learn about tools for improving physical, mental, and emotional well-being. Here to Be is a weekly bilingual physical and ...

The mother of a teenager who was murdered said she hopes mindfulness lessons at her daughter's former school can help students overcome the "trauma" of her death. Students at Birchwood Community ...

The mother of murdered teenager Brianna Ghey has raised enough money for mindfulness lessons to be taught in every school in her hometown. About £100,000 will be used to train teachers in the ...