Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Mon Oct 14 2024 at 04:45 pm to 05:45 pm (GMT+08:00) ...

Fri Oct 04 2024 at 11:30 am to 12:20 pm (GMT+08:00) ...

We tried the beginner’s courses of ... University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to meditation ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Meditation is a practice that helps calm the mind and body. It is beneficial for reducing stress and improving focus. Starting a meditation practice can seem daunting for beginners. However ...

Mindfulness ... meditation outperformed placebo and sham treatments in reducing pain ratings and also demonstrated unique effects on the brain. ALSO READ: Meditation for beginners: How to use ...