Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

We tried the beginner’s courses of ... University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to meditation ...

Mindful meditation, a practice that offers a respite from the chaos, allows you to reconnect with yourself and the present moment. WHAT IS MINDFUL MEDITATION? Mindful meditation focuses on being ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

A packed schedule isn’t exactly the secret to slowing down and getting grounded—but if you’re looking for ways to stay mindful this season (um, please), your gift list is a simple place to ...

Meditation is a practice that helps calm the mind and body. It is beneficial for reducing stress and improving focus. Starting a meditation practice can seem daunting for beginners. However ...

Kick off the week with a focus on mindfulness. Begin meetings with a brief meditation or breathing exercise to clear the mind and set positive intentions. As Jon Kabat-Zinn said, “You can’t stop the ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...