Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...