Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used throughout the day to stay present and aware.

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Established in 2000 by the World Heart Federation (WHF), this day aims to unite people globally in the fight against heart disease, which claims the lives of around 17 million individuals each ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... find a free meditation video on YouTube, or try out the guide to meditation from ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Sunday Lecture: the Rev. Kiyonobu Kuwahara discusses the influences of Buddhism on the Japanese language, hosted by the ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...