Festival goers can also participate in mindfulness and yoga sessions with Dr Anesu Mbizvu at ‘The Nest’, promoting holistic ...

Society is constantly surrounded by music, whether it be on our phones, the television, or simply, by playing an instrument.

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Silent walking is exactly what it sounds like—unplugging, unwinding, and taking a walk without distractions, fully connecting with your surroundings. Plus, it comes with a host of health benefits.

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

In music therapy and mental health practice ... focussed energy that is extremely comfortable during a panic attack.

Yoto, the interactive audio platform for kids, has announced that the critically acclaimed and award-winning Yoto Player and ...

Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

Daybreaker, a pioneer in the wellness rave scene, hosts morning dance parties that begin with yoga and flow into high-energy ...

PNN Mumbai Maharashtra [India] October 23 First Edition of India Soul Fest 2024 Where Wellness Meets Vibes with Jaya Kishori ...