Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Daybreaker, a pioneer in the wellness rave scene, hosts morning dance parties that begin with yoga and flow into high-energy ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

Festival goers can also participate in mindfulness and yoga sessions with Dr Anesu Mbizvu at ‘The Nest’, promoting holistic ...

Incorporate mindfulness into your skincare routine to enhance skin health and reduce stress. Discover the benefits of a ...

The partnership made sense for both Jin and Alo Yoga as the two share similar values. "What I really like about Alo Yoga is ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...