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capetownetc.com
1 天
This is Cape Town: Explore more than music at Corona Sunsets Festival
Festival goers can also participate in mindfulness and yoga sessions with Dr Anesu Mbizvu at ‘The Nest’, promoting holistic ...
This is Local London
1 天
Can Learning an Instrument be Pivotal for Personal Growth?
Society is constantly surrounded by music, whether it be on our phones, the television, or simply, by playing an instrument.
Psychology Today
1 天
The Unexpected Benefits of Classical Music
Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...
Cure Today
1 天
Lessening My Apprehension Using Meditation During Lung Cancer
During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...
India Today
1 天
Is silent walking better for your mental health than with earpods in?
Silent walking is exactly what it sounds like—unplugging, unwinding, and taking a walk without distractions, fully connecting with your surroundings. Plus, it comes with a host of health benefits.
BlackDoctor
2 天
How Daily Mindfulness Improves Your Brain
Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
New Jersey Stage
2 天
Appel Farm Holds Annual 'Healthy HeARTS 5k' to Promote Mindfulness and Well-being Alongside ...
Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...
Medindia
2 天
Dancing Through Distress: How Dance Can Alleviate Panic Attacks
In music therapy and mental health practice ... focussed energy that is extremely comfortable during a panic attack.
2 天
Kids Audio Brand Yoto Launches in Target Stores Nationwide in Major U.S. Retail Expansion
Yoto, the interactive audio platform for kids, has announced that the critically acclaimed and award-winning Yoto Player and ...
3 天
Raving With Intention: The Rise of Alcohol-Free Dance Parties
Daybreaker, a pioneer in the wellness rave scene, hosts morning dance parties that begin with yoga and flow into high-energy ...
3 天
India Soul Fest 2024-Wellness and Vibes at Jio World Drive, Mumbai
PNN Mumbai Maharashtra [India] October 23 First Edition of India Soul Fest 2024 Where Wellness Meets Vibes with Jaya Kishori ...
YourTango
4 天
7 Forms Of Self-Care You Don't Have To Feel Guilty About
What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...
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