Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

This approach, rooted in positive psychology and mindfulness practices, suggests that individuals can attract love through ...

Tools for Well Being, a mindfulness practice series begins Nov. 15 on Zoom and at the Beth C. Wright Cancer Resource Center, ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...