Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

The so-called winter blues could be just fleeting or could be something more. Can we plot a route through this confusion?