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The Brighterside of News on MSN
4 天
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
Journal-Courier
53 分钟
Feeling stressed about the election? Here's what some are doing
Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.
Shannyn Schroeder on MSN
16 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
3 天
Mindfulness therapy rivals medication in easing anxiety and depression
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
TMCnet
2 天
Inner Haven Wellness Launches Virtual Eating Disorder Intensive Outpatient Program for ...
The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...
Psychology Today
5 天
Why Gratitude Journals and Other Wellness Trends Aren't Enough
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
Psychology Today
2 天
Are You Too Involved in Your Adult Child's Life?
Encourage your adult child to seek additional support ... Tip for Parents: Redirect your focus to your life by engaging in ...
YourTango
1 天
My Childhood Trauma Created Disordered Eating Habits — 'I Was Constantly Hungry As A Kid'
There is no “smoking gun” for most child neglect. While even one instance of neglect can cause lifelong harm to a child, ...
San Francisco Examiner
1 天
Effective Strategies for Managing Anxiety in Adults: The Brain Balance Approach
Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...
Rolling Out
1 天
The Japanese secret to living past 100
At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
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