Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Reaching old age should be viewed as a privilege, even though it comes with its challenges. Financial security alone is not ...

His case could be dismissed if he successfully completes two years of supervision, including talking his medications.

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Fitness routines have gone virtual, offering immersive workout experiences. Love to climb mountains? You can with a virtual ...

Encourage your adult child to seek additional support ... Tip for Parents: Redirect your focus to your life by engaging in ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

When they are feeling relaxed, talk to them about mindfulness and practice breathing techniques so they can begin to ...