In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Mindfulness, the practice of being fully present in the ... s annual mental health poll shows that in 2024, 43% of adults say they feel more anxious than the previous year, and the stress around ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep.

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

Integrating gentle movements can enhance mindfulness practices by bringing attention to bodily sensations. A straightforward ...