Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Sleepovers with my cousins always involved a trip to the bakery and Nestle’s Abuelita Mexican-style hot chocolate to spare.

I can use my mindfulness practice and stay in the present moment ... as well as assassination attempts targeting Republican presidential nominee former President Donald Trump. And roughly 3 in 4 ...