Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Repeated mindfulness will bring about ultimate mindfulness. You can master your destiny – with practice. Action: Practice. Practice patience. Practice compassion. Practice being you. Practice ...

Mindfulness, the practice of being fully present in the ... s annual mental health poll shows that in 2024, 43% of adults say they feel more anxious than the previous year, and the stress around ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep.