Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Mindfulness, the practice of being present and fully engaged with whatever you're doing at the moment, can be a powerful tool in cultivating adaptability skills. By being mindful, you can better ...

Let’s take a look at the skills you need to succeed and prosper in this unprecedented yet exciting chapter of human history. Starting with the obvious number one on the list: data literacy.

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Stuck on a problem at work? Mindfulness can be the key to unlocking your creative potential. To navigate this challenge: Practice deep breathing: Take a moment to center yourself with slow ...

Unveiling the masterplan for Gelephu Mindfulness City at the Bhutan Innovation Forum, Bjarke Ingels, founding partner and creative director of BIG, said the city will become a gateway between the ...

PDF Extra is a versatile, budget-friendly PDF editor that offers a robust set of tools for both casual and professional users. With remote work and digital documentation now the norm, everyone ...