Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Mindfulness, the practice of being present and fully engaged with whatever you're doing at the moment, can be a powerful tool in cultivating adaptability skills. By being mindful, you can better ...

Let’s take a look at the skills you need to succeed and prosper in this unprecedented yet exciting chapter of human history. Starting with the obvious number one on the list: data literacy.

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Unveiling the masterplan for Gelephu Mindfulness City at the Bhutan Innovation Forum, Bjarke Ingels, founding partner and creative director of BIG, said the city will become a gateway between the ...

PDF Extra is a versatile, budget-friendly PDF editor that offers a robust set of tools for both casual and professional users. With remote work and digital documentation now the norm, everyone ...

The future of this nation lies beyond the horizon. But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity.

What if it is raining? The workshop will run even if it is a rainy day. That is part of the outdoor education life and especially for survival skills and building resilience :) We have a few areas ...

Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group, I can handle it, but when I do the meditations at ...

In today's fast-paced business environment, effective leadership is more crucial than ever. Mindfulness meditation, a practice rooted in being fully present and engaged in the moment, can be a ...

14 Mar 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. Dialectical Behavior Therapy is an interestingly named treatment. If you’re as lost as I was when I first heard the ...