Now, let’s shift gears and get practical. In this final part, we’ll focus on strategies for integrating mindfulness into your everyday life. Whether you’re new to mindfulness or looking to ...

However, adopting mindfulness isn’t always easy. The fast-paced nature of the industry can make it feel like there’s no time to slow down. This is where intention and strategy come into play.

Hort-Atkinson, R (2024) Mindfulness, Chronic Pelvic Pain & Chronic Postoperative Pain. Doctoral thesis, Liverpool John Moores University.

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Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Below are some of the mindfulness strategies Domar employs in her Mind/Body Program for Fertility: 1. Introduce a relaxation ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged ...

Delve into managerial economics and acquire the skills to tackle pressing global issues. Gain a management degree from a globally renowned university. This MSc Management and Strategy allows you to ...