Mindfulness with teens sounds amazing—but how do we get past the eye-rolling? Over the years, I’ve thought a lot about this, with a few successes and many failures. But I’ll share these five ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

I’m also launching an online Kids and Teens Foundations Course designed to reach children far beyond Leeds. This 360-degree approach to yoga, mindfulness, and meditation for kids will provide ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

A mindfulness course has been implemented to possibly help empower teenagers' futures. At the Bowles Youth Detention Facility ...

Keep in mind that many teens are in therapy today, trying to gain greater insight into the way they think, act and react. A. Having therapy does not mean you are crazy! At least 1 in 5 teens (20% ...

Axos Bank’s First Checking account offers the best overall account for teens Sarah Li Cain has more than 7 years of experience as a writer, personal finance expert, author, and speaker.

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