In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...

According to new research published in Communication Research, people who obsessively consume news are more prone to ...

It is a major part of living with ADHD for both adults and children. For example ... Cognitive behavioral therapy (CBT), mindfulness, getting enough sleep, exercising, and social skills therapy are ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Supporting a struggling adult child is often driven by love and concern ... Tip for Parents: Redirect your focus to your life ...

In Muscat, a transformative approach to therapy is changing the lives of children facing communication challenges. Play-based ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise. While some lines provide a fully adults-only experience (i ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...