Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

It’s never a good idea to eat in front of a screen. Snacks and mealtimes should be set aside and away from devices.

Brittany McGeehan, Ph.D., a licensed psychologist in Texas. The win-at-all-costs mentality can—ironically—see a person taking ...

States from California to Louisiana are already severely restricting, if not outright banning, cell phones in classrooms.

So, one in seven Indian adults live with mental illness ... Simple things such as making a playlist of your go-to happy songs, or activities that change your mood or thinking about a person ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Among 276 adults who underwent mindfulness-based stress reduction ... the PROMIS Ability to Participate in Social Roles and Activities t score (-0.2, 95% CI -1.5 to 1.2) and the PROMIS ...

Honestly, I’d like to give up my phone, but the way our schools, jobs, teams, activities and social lives ... which must be terrible for my psyche. So many adults think there is an easy solution ...

Sailings on Carnival are among the most affordable, which can benefit young adults looking for a fun vacation on a budget. Along with fun fast-casual dining spots from celebrities like Guy Fieri and ...