Meditating first thing in the morning can enhance mental clarity, reduce stress, and improve emotional regulation. Studies ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...

A 5.30 am alarm, morning meditation and gratitude mantras followed ... for myself in this time would be a nice way to start the day. "I also love the idea of a brisk walk in the morning.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep.

Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression.

The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...

Walking meditation involves mindful walking ... bring your mind to the present moment when you’re walking at any point in your day. Focus on the sounds around you, your breath, or any bodily ...

Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, a 28-day “retreat of the mind.” So I couldn’t help wondering how he would align his stop-and ...

The nip in the air changes the atmosphere and represents a new season. These life milestones also represent the seasons of ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...