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How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...
1 天
Doctor reveals the truth about face rollers
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether face rollers are effective or not.
1 天
From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce
Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...
Opinion
1 天
Opinion
The ‘nip’ caught me by surprise this year. But it’s there, just like our life’s ...
The nip in the air changes the atmosphere and represents a new season. These life milestones also represent the seasons of ...
2 天
You are going to die – so stop trying to hustle your way out of it
The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...
2 天
7 Mindful Morning Habits
Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...
3 天
A meditation after the storm: What Helene left behind in the North Carolina mountains
Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...
3 天
Best wellness retreats in Thailand: Kamalaya Wellness Sanctuary and Holistic Spa
The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...
3 天
7 wholesome retreats to book for a total winter reset: for everything from better sleep to ...
This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...
4 天
7 Natural Remedies to Boost Your Mood
A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...
5 天
Want To Get Fit Like Shilpa Shetty? Key Takeaways From Her Inspiring Journey
Shilpa Shetty often indulges her fans with practical fitness plans and is a strong advocate for a clean diet and healthy ...
Speaking Tree
5 天
All results matching: "russia ukraine war at a glance what we know on day 670 memberlist.php"
Dharma Pracar propagating spirituality was the theme of the Sectorial Conference recently held at the Ananda Suruci Master Unit in southern Taiwan Kaohsiung and Meinong margiis had prepared the Sector ...
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