Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

That’s when a good meditation app can help ... you to download its offerings and take courses (on stress, positivity, spiritual enlightenment, and the like). Diana Winston, director of ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.

The quest for inner peace and spiritual fulfillment often feels unattainable in our fast-paced world. However, the product ...

Thirty years after it opened, Banyan Tree Phuket is restoring a sense of calm to the popular Thai island, says Luke O’Reilly.

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Much like Buddhism, Jainism focuses on the pursuit of spiritual enlightenment. Followers believe this is achieved by living a life free of material desires, and never causing harm to any living ...