Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

So if the idea of listening to colored noise to sleep seems odd, consider that you’ve already listened to approximations of these sounds — and chances are, they’ve helped you relax, even just a little ...

With relaxing rainfall sounds and meditative music surrounding me, I took a few deep breaths and eventually drifted off to sleep ... the gentle music kept away most of the extraneous noises ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Most sleep advice you read online involves ... movie or TV show and having it on at night can help them relax and unwind. If this sounds familiar, don't worry -- you're definitely not alone ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...

You're saving 20% on this nifty gadget, bringing it down to $40. That's a nice price for an incredibly popular machine with ...

A new wave of sleep retreats and spas are offering another way to get some shut-eye.

We recommend starting by putting smart speakers in living room, especially if you intend smart speakers to replace your ...

(And as someone who has looked through every single article in our column “What I Can’t Live Without,” I can tell you that sleep masks are one of the most recommended products.) So while you ...

If you’re approaching that milestone and are ready to cast aside that flimsy futon from your undergrad days, we’ve rounded up the nine most comfortable mattresses that Forbes Vetted editors ...