Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

A 16-year-old girl came to the emergency room for leg pain that had started in her calves about 24 hours earlier and then spread throughout her legs. She felt so weak, she could not walk without ...

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Here, take a look at seven reasons that can cause pain in your legs. One of the most common reasons for leg pain is muscle strain or overuse. This can happen due to intense physical activity, improper ...

Dead butt syndrome, also known as gluteal amnesia, occurs when the gluteus medius muscle in the buttocks stops working ...

and tenderness in your leg and develop breathlessness and chest pain. The Achilles tendon is the largest tendon in the body. It is located on the back side of your leg and connects your calf muscle to ...

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

If you’ve ever put a lot of mileage on your legs, you might know what it’s like to feel shin splints. The aching lower-leg pain, officially called media tibial stress syndrome, is caused by overuse ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...