Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

You have heard of ice baths to help your sore muscles or recover from a sports injury. But what are contrast baths, and how ...

Acute muscle soreness usually lasts for only a couple ... Stretch: Do warm-up exercises to gently stretch your muscles before and after your workout. Using foam rollers and practicing yoga may ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

or intense muscle soreness after a workout and it’s not going away, Scott said it’s time to “seek medical attention immediately.” In other words, go to the ER for an evaluation.

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

This helps reduce muscle soreness, and spending a few minutes in a sauna gives you a chance to relax and feel refreshed after a hard workout, she adds. Using heat, whether it’s a sauna ...

Three members of the Tufts University men’s lacrosse team remained hospitalized Monday with rhabdomyolysis, and team ...

Our experts tested several massage guns and here are our top picks that will help you relax while managing your muscle pain. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

A graduate with Navy SEAL training led the voluntary, supervised workout on Sept. 16. Nine players were hospitalized, with ...