I often don't notice how tense my muscles are until I start stretching and this sequence highlighted some tight areas. It started with a child's pose, which revealed stiffness in my shoulders and back ...

Experience the benefits of Ayurvedic massage with Patanjali oils—detoxify, improve circulation, relieve tension, nourish your skin.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Foam rolling reduces stiffness and relieves tension. This 10-minute routine focuses on relieving upper body tightness and can ...

Rajnath Singh also underscored India’s commitment to ensuring the safety and security of the vital international maritime ...

India has consistently advocated for a peaceful resolution to disputes and has sought to promote cooperation among nations in ...