Sauna blankets are everywhere right now - so I tried one, and have some thoughts What is a sauna blanket? If you're yet to ...

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Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...

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Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

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KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

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The benefits of using a hot tub include stress relief ... in a hot tub may provide several health benefits, such as muscle relaxation, pain relief, and improved sleep. Some studies suggest ...

Discover the top 7 back massagers to relieve pain and tension. Compare features and find the perfect product for your needs.