We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

A sports hernia is a type of core muscle injury that occurs when there is weakening or a tear in the lower abdominal wall or ...

Dead butt syndrome, also known as gluteal amnesia, occurs when the gluteus medius muscle in the buttocks stops working ...

After the record summer, the drop in temperature, wind and rain has led to pain and stiffness in the joints, spine and ...

Here's everything you need to know about natural collagen, what happens when you don't have enough and how to increase it.

Running can be very beneficial in many ways, but runners can also be prone to injury if they don't take the right steps to ...

KOCHI: A flat foot or loss of arch in foot isn’t an unusual condition. In this case, the arch is lower than typical, ...

Sports-related foot injuries tend to present athletes with an enormous challenge and sometimes even affect their performances as well as their daily livelihood. How can you prevent injury from ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...