My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or ...

A sports hernia is a type of core muscle injury that occurs when there is weakening or a tear in the lower abdominal wall or ...

Bionics engineers typically view biology as something to be worked around. “Anatomics” engineers the body to be part of the system.

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

Stretching can help prevent foot muscle cramps. Shoes that don't fit, feel especially tight, or fail to offer support are a common reason for foot pain. High heels or flat-soled shoes can stress ...

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...

Research suggests that different forms of vibration therapy may offer some benefits for specific conditions, particularly in cases of pain relief and muscle rehabilitation. However, most studies ...

back muscles help control your vertebrae and posture. When to see a healthcare provider for back pain If you are having intense pain that prevents you from moving or if you experience weakness, ...