Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Silent walking is exactly what it sounds like—unplugging, unwinding, and taking a walk without distractions, fully connecting with your surroundings. Plus, it comes with a host of health benefits.

Researchers have unveiled music’s potential role in enhancing recovery after surgery, which could redefine post-operative ...

Singer and song writer Mae studied Musical Theatre at Tresham College, before being discovered by a scout at EMI after ...

October 14, 2024 America Needs More Children. JD Vance’s Shame Game Won’t Get Us There. This transcript was created using ...

Music may feel motivational and may help you get through your workout. This is a shocking fact but music has been known to ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Listening to music may help people recover following surgery, scientists say, by helping reduce heart rate and the perception ...

This devastating event underscores the dire need for urgent mental health care in Israel, not only for trauma survivors but for those suffering from other mental illnesses as well. While Shirel’s ...

Calling Trump “mentally ill,” the 75-year-old Grammy Award winner said he was “not that anxious” about the 45th president’s chances of winning the White House in next ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

Speaking to Monitor, Nana Nyadia is not afraid to share her life story and solution to mental health challenges.