If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

If you are going in for surgery soon and are looking for a simple, creative way to recover faster - music might be the key.

CHICKAMAUGA BATTLEFIELD VISITOR CENTER — 3370 LaFayette Road, Fort Oglethorpe, Ga. "Mark Thrash — Local Legend, Civil Rights ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

“There’s no question, anecdotally at least, that music has a very stimulating effect on physical activity,” says Daniel ... Other studies show that dance helps reduce stress, increases levels of the ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

The concept of ikigai has gained popularity in recent years, and while the term has been used in Japan for centuries, the ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

During the fall and winter months, respiratory infections such as flu, COVID-19 and RSV can surge. People who are vaccinated lower their risk of getting seriously ill and needing medical care if they ...

On the surface, the corporate bond market has never looked more stable and liquid. In the US, the market recorded its busiest ...