In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.

Oct. 23, 2024 — A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian ... Daylight Saving ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

QUESTION: I have trouble sleeping more than two hours before having to get up to urinate every night. Is there a remedy?

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

Sleeping next to a partner who snores can be challenging and affect your sleep quality. It’s understandable that this can lead to feelings of frustration or even concern for your health.

Between October 17th and 20th, 2024, downtown Cincinnati and northern Kentucky were transformed into an open air after dark ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Lubbock families and young adults had the opportunity to receive healthcare services on Sunday, free of charge.Local ...