Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

The Crossing is one of many elements in “Can We Know the Sound of Forgiveness,” which links pieces by Gabriela Ortiz in a ...

While traditional talk therapy is a key component of mental health care, it may not suit everyone — particularly introverts ...

Mindful meditation, a practice that offers a respite from the chaos, allows you to reconnect with yourself and the present moment. WHAT IS MINDFUL MEDITATION? Mindful meditation focuses on being ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

Laraaji — ambient musician and onetime actor and comic — on laughter, surrender, and transcending the thinking mind.

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief. Mindfulness meditation reduced pain ratings ...