Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Anxiety may cause symptoms that feel like they’re affecting ... imbalances in the way the brain uses chemicals in response to stress. People with anxiety disorders may have a greater amygdala ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Claustrophobia is a feeling of anxiety that usually occurs in crowded or packed places Read on to know how to tackle it ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

“Anxiety and depression are caused by many factors. Many kids are anxious before having surgery and the stress of undergoing ...

Anecdotal reports and cannabinoid research suggest CBD may help manage symptoms of generalized social anxiety disorder, post-traumatic stress disorder, and other mental health conditions involving ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Millions of Americans perceive politics as a significant source of stress. How can people recognize signs of –– what ...