Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle habits. Post Covid-19, 88% of Indians report anxiety. Recognizing anxiety ...
Anxiety may cause symptoms that feel like they’re affecting ... imbalances in the way the brain uses chemicals in response to stress. People with anxiety disorders may have a greater amygdala ...
Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains antioxidants, particularly anthocyanins, which can help reduce your symptoms. So, eat them as they ...