Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle habits. Post Covid-19, 88% of Indians report anxiety. Recognizing anxiety ...

Anxiety may cause symptoms that feel like they’re affecting ... imbalances in the way the brain uses chemicals in response to stress. People with anxiety disorders may have a greater amygdala ...

Music has the unique ability to evoke emotions, memories, and sensations that can profoundly impact our mental well-being. By ...

Anxiety is one of them and has crept into our lives. The fast pace, stress, constant connectivity ... can develop anxiety ...

We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Claustrophobia is a feeling of anxiety that usually occurs in crowded or packed places Read on to know how to tackle it ...

Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains antioxidants, particularly anthocyanins, which can help reduce your symptoms. So, eat them as they ...

“Anxiety and depression are caused by many factors. Many kids are anxious before having surgery and the stress of undergoing ...