The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

“Your doctor knows it keeps you calm,” sang the Beach Boys ... Inventory-6 (STAI-6), the team found anxiety scores were similar in both the music and midazolam groups. Patient satisfaction ...

Anxiety manifests differently for everyone ... "Bee breath or 'humming breath' is a breathing technique that helps to soothe ...

Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

He says that at his lowest point his anxiety “almost killed him”. The fact he couldn’t see it coming, he adds, shows that a crisis can creep up on you. But he says that music helped to save ...

There are also plenty of smaller habits you can adopt to soothe your feelings when your anxiety levels are high. To calm your anxiety long term, it's important to commit to making lifestyle ...