The Healthy Pet Store, in Totton, has issued advice to help reduce pet anxiety and ensure that dogs and cats stay calm during ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...