As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Anxiety manifests differently for everyone ... "Bee breath or 'humming breath' is a breathing technique that helps to soothe and calm the body. You breathe in through the nose and exhale making a ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

“Your doctor knows it keeps you calm,” sang the Beach Boys ... Inventory-6 (STAI-6), the team found anxiety scores were similar in both the music and midazolam groups. Patient satisfaction ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...