Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...
A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...
This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax ... Engaging in rote prayers or meditative mantras can calm the mind. These can be ...
Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...