Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...

Halloween fun can do more than just lift your spirits—it can sharpen your mind and improve your focus, too! Whether you're ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax ... Engaging in rote prayers or meditative mantras can calm the mind. These can be ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...

Each zodiac sign's daily tarot card reading for October 26, 2024, with wisdom and advice that is encouraging and insightful.