Listening to music can enhance our lives in all kinds of ways – many of us use it during exercise, to regulate our mood, or in the workplace. But can listening to background music while you work ...
Of course, as helpful as music can be for amping up attention and focus, it isn’t always necessary. “Sometimes, the best music to work to,” Ren says, “is no music.” ...
How to use Focus with Spotify and Microsoft To Do Integrating the Spotify app allows you to customize the experience with your music. In addition, you can select the task you want to work on and ...
Learn how to use mindfulness techniques to enhance your mental clarity, reduce your stress, and boost your productivity at work. Sign in to view more content ...