If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ... We offer the most up-to-date information from top experts, new research, and ...

Creating a consistent sleep routine is one of the best ways to train your body to fall asleep faster. Go to bed and ... dim the lights and listen to soothing music or try meditation.

Sleep experts agree that either extreme — falling asleep too fast or too slow — can cause ... or listening to music. “It’s just about finding something that you can ritualize and do ...

But there's one daily habit which can help you fall asleep faster every night, which one expert has called the 'five, 10, 20 rule' - and it's super simple to follow. The hack was recently shared ...

She continues. If you think this might be an effective technique for you, follow our detailed instructions on how to use the 4-7-8 sleep method to fall asleep fast and ease night time anxiety ...