As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

Music has the unique ability to evoke emotions, memories, and sensations that can profoundly impact our mental well-being. By ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Eldo Frezza, a professor of surgery at California Northstate University College of Medicine. “Music can help ease the ...

How listening to R3 Breakfast can reduce stress, aid mindfulness and cure morning breath. An easy listening guide to ...

What’s your shower ritual? Whether crooning to your favourite ballads or allowing your thoughts to flow freely, this daily ...

However, while CLL puts you at risk for greater stress, the researchers found that learning to manage and reduce your stress can improve your outlook. While managing stress with CLL can be ...

A digital detox involves intentionally limiting or eliminating screen time for a specified period. It’s a chance to disconnect from the constant stream of information and notifications that can ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

“Stress, inflammation, depression, anxiety, and chronic disease go together,” Chopra said. “Inflammation is the culprit in all these diseases.” Constant stress can put the body in a state ...